Medjool Dates are high in Vitamin C, provide natural fruit sweetness, fiber to help with digestion, and are high in calcium, iron, phosphorus, potassium, magnesium and zinc. One Medjool date contains 66 calories, 15.95 grams of sugar and 0 trans fats. Since dates are naturally rich in carbohydrates (17.99 milligrams in a single date), they are an excellent source of energy! #Medjooldate, #CancerNutrition,